Go To Bed!
In this episode of Wake Up Look Up, Zach Weihrauch discusses the surprising emotional and spiritual benefits of going to bed earlier, referencing studies on "nighttime depression" and emphasizing how simple changes in sleep habits can improve both mental health and spiritual growth by aligning with biblical examples of seeking God in the morning.
Creators and Guests
Host
Zach Weihrauch
Follower of Jesus who has graciously given me a wife to love, children to shepherd, and a church to pastor.
